I've been running for over 8 years and have completet multiple ultras including two 100 mile races.

If your just getting started or have a very clear goal in mind there's a program here for you

All prgrams are made from scrath by me, and uses the principales i used to achive my running goals.

We have a beginner 1 mile program, that takes you from not being able to run to running 1 mile in 4 or 12 weeks, all the way up to a 12 week 100 mile ultra program. there really is something here for everyone.